The Content Reader

I received these two books as a birthday present from my husband a year ago. I was not over enthusiastic at the time, but they have grown on me. It might not be something you read from cover to back, but they make an excellent reading on eating healthy and use food instead of medicines. That does not mean that we can stop taking our medicines, but we can definitely increase our awareness of eating healthy food. Healthy food is a big issue these days. I suppose we are all more or less affected by it. In the Food Pharmacy, Jean Carper tells us how food can fight disease. Here some examples; Onions for the heart, Barley, Oats, and the Vegetarian Secret, Chili Peppers' Yin-Yang Therapy, The Cabbage - Cancer Connection and how nuts and seeds may help, the cranberry's strange antibiotic, wine, tea, and marvellous phenols, yogurt tales and much more. There is also a list with a lot of fruit, vegetables and other products and their beneficiary uses. This part you can use as an ency...